Monkfish

Monkfish are obtained either by buying them or by cooking a Raw monkfish on a fire or a range. Monkfish heal 160(16) Hitpoints, which means that it heals 40(4) less HP than Sharks.

How to Obtain
Monkfish can be caught raw, at level 62 fishing, and with a small fishing net at the following locations: Alternatively they can be bought at:
 * Catherby
 * Relleka
 * Giles who is located in the Armour Store in Falador, Varrock and Lunar Isle for the price of 230 coins each. Note that though Sharks are sold as noted in Giles' Supply Store, Monkfish are sold unnoted.